Week 1: Getting Present
Learn how being present with your experiences reduces stress and improves overall wellbeing
Mindfulness is about being present in our lives.
Mindfulness is about being present in our lives. Most of us aren’t present most of the time – we’re ruminating about the past, worrying about the future, or judging ourselves or other people.
Sound familiar?
By learning how to focus on your present experiences, it reduces stress and improves well being. Instead of being everywhere else, you can actually start to enjoy things more.
Weekly Assessment
Take this short quiz to find out how you typically respond to stressful situations. Your confidential results will be emailed to your inbox and stored on your portal
