Weekly Lessons

Each week we will focus on a different skill to help develop mindfulness and manage stress. You can access all the information here each week. Feel free to come back and revisit each lesson as needed.

Copy of Weekly Lessons (1).png

Getting Present

Learn how to slow down and connect to yourself and your experiences.

Stress + The Tipping Point

Learn how identify stress in your body and when you’re reaching your tipping point.

STOP

Learn how to disrupt stress before it drives you over your tipping point.

What’s your narrative?

Learn how to recognize the story you tell yourself about what’s happening to you day to day.