Stress and The Tipping Point

How to recognize when you’re approaching your stress threshold

 
 
 
 

Do you know the difference between good and bad stress?

Most of us don’t like feeling stressed. It’s uncomfortable so we usually try and avoid it or just get through it as quickly as possible. But some stress is actually good for us because it drives us to perform better and higher than we would without it.

But how do you know when the stress you’re feeling is good? What’s the difference between good stress and bad stress? And what do you do when the stress is bad? Click on the video to learn more.


Weekly Assessment

Take this short quiz to find out how you typically respond to stressful situations. Your confidential results will be emailed to your inbox and stored on your portal

 
 

Practice For The Week

Observe stress and it’s impact on you:

images (1).png

What circumstances trigger your stress?

images.png

How does stress feel? i.e tightness in your chest, increased heart rate

download (1).png

How do you react?


One Minute Pause

Click on the link below to help you connect to stress and your body.