Quick Tips

There aren’t any shortcuts when it comes to mindfulness, but there are things you can do immediately to help manage stress and overwhelm. Here are some quick tips to get started now!

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Getting Present

Practice Being Present With Experiences

  • 1 Chore That You Do Everyday

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Stress + The Tipping Point

Observe Stress In Your Body

  • Where do you feel it?

Observe Your Reactions

  • Do you get aggressive? Avoidant?

S.T.O.P.

Practice Stopping By:

  • Breathing

  • Grounding Attention

  • Disengaging

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Topic

Action

  • Action

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